Online Workouts

Don’t get me wrong; exercising, wherever you do it - at the gym, outside, inside - is a good thing. But admit it - it’s no fun waiting in line for weights, or running on a treadmill that was definitely not wiped down by the previous person.

Try these exercise workout snippets from my online library of programs.

If you like what you see, contact me so we can get you a free full-workout sample, a free 14 day trial, and get you started with my online health and fitness community and myself as your coach for accountability and support!! PS - you can also get VIP instant access. Contact me!

00:48

BexFit

Upper Body Combo

Help sculpt those Summer arms with this Upper Body exercise combo you can do anywhere. Don't have weights? Use everyday items you have at home!

00:41

Bicep Exercises

Try these arm exercises to work those biceps! I mix my bicep day with back day in my 4 days/week at-home program. I started with 5 lb weights each arm (and a few with NO weights!), and gradually made it to my now 10-15 lb weights. Progress is progress!

01:11

At-Home Leg Exercises

Everyone wants great legs but are we willing to put in the time to build them? The body’s strongest, most powerful muscles - quads, glutes, hamstrings - reside below your waist, and training them is downright EXHAUSTING.😅 I get it, and I’m not letting you off the hook!!🚫 Strengthening your legs not only makes you look amazing in jeans but gives you a slimmer waist + better health. Need ANOTHER reason to target your legs? It can boost brain function, especially as you age. Ready to start sculpting? Complete 3 sets of these leg exercises with minimal rest in between. Send me an email/contact me now to get a FREE, full sample workout of this program straight to your phone📲