Blog Posts | Bexfit

Why You Should Get Into Live Indoor Cycling

An indoor cycling workout class can motivate and push you to new limits. It's a low-impact way to help you build endurance.

Healthy Ways to Enjoy Your Favorite Fall Flavors

There are a lot of smart and healthy ways to enjoy your favorite fall flavors without falling away from your weight-loss goals.

Baked Pumpkin Donut Holes

You don't have to give up your cinnamon sugar donuts this season to stay on track with your nutrition!

Why You Need These Next-Generation Power Loops

Power Loops are the next-generation loops that are wider, made of woven fabric, and stay in place during your toughest workouts. See why!

How To Eat Healthy at Social Events

Social events are when we overeat and overindulge. Here are my tips on eating healthy and staying focused at social event

Blueberry Banana Bread

Healthy, simple, fast, and delicious! This simple banana bread recipe makes a delicious breakfast or snack. The fruity flavor of...

6 Effective Alternatives to Pushups

Here are alternatives I give to my clients when they either hate doing pushups, working their way up to pushups, or are unable to do them.

7 Healthier Substitutes for Mayonnaise

Mayonnaise is a staple ingredient in so many recipes but isn't the healthiest condiment we should be including in our meal plans.

How to Deal with Your Decision Fatigue

It's something we all go through at least every once in a while, but there's ways to deal and try to prevent this from happening.

How a Fitness Journal Can Help You Crush Your Goals

Much like a food journal, a fitness journal can help keep you accountable, illustrate your goals, and show patterns in your fitness.

My 9 Best Grocery Shopping Tips

Here are 9 of my most tangible tips to help you save time and money on your next grocery shopping trip.

Raspberry Clafoutis

This healthy raspberry clafoutis has the texture of a pancake, chunks of raspberries but not terribly sweet. Simple, easy, and delicious!

Strawberry Mint Popsicles

These are homemade with real ingredients, super easy to make, and refreshing to enjoy without the guilt of high calories & processed sugar.

One Pan Sweet Potato Hash & Eggs

Easy, delicious, all-in-one breakfast for the whole family to enjoy.

7 of My Favorite Stretches for Tight Muscles

I am a BIG believer that stretching helps us in endless ways - both physically and mentally. Here are 7 stretches you can do at home.

How To Conquer Your Fridge

I'm excited to share with you my top tips on how to set up and organize your fridge like a badass.