An indoor cycling workout class can motivate and push you to new limits. It's a low-impact way to help you build endurance.

Power Loops are the next-generation loops that are wider, made of woven fabric, and stay in place during your toughest workouts. See why!

Here are alternatives I give to my clients when they either hate doing pushups, working their way up to pushups, or are unable to do them.

Much like a food journal, a fitness journal can help keep you accountable, illustrate your goals, and show patterns in your fitness.

I am a BIG believer that stretching helps us in endless ways - both physically and mentally. Here are 7 stretches you can do at home.

Don't get me wrong - I am in LOVE with my indoor gym, but nothing beats the outdoors.

6 resistance moves you can do at home.

Resistance training a great way to build muscle, burn fat, improve muscular endurance, and easy to do at home with next to no equipment.

Physical activity benefits your body as well as your mind. Among the many benefits of exercising, here are a few you may not have thought...