BexFitWhy You Should Get Into Live Indoor CyclingAn indoor cycling workout class can motivate and push you to new limits. It's a low-impact way to help you build endurance.
BexFitWhy You Need These Next-Generation Power LoopsPower Loops are the next-generation loops that are wider, made of woven fabric, and stay in place during your toughest workouts. See why!
BexFit6 Effective Alternatives to PushupsHere are alternatives I give to my clients when they either hate doing pushups, working their way up to pushups, or are unable to do them.
BexFitHow a Fitness Journal Can Help You Crush Your GoalsMuch like a food journal, a fitness journal can help keep you accountable, illustrate your goals, and show patterns in your fitness.