Fitness

Why You Should Get Into Live Indoor Cycling

An indoor cycling workout class can motivate and push you to new limits. It's a low-impact way to help you build endurance.

Why You Need These Next-Generation Power Loops

Power Loops are the next-generation loops that are wider, made of woven fabric, and stay in place during your toughest workouts. See why!

6 Effective Alternatives to Pushups

Here are alternatives I give to my clients when they either hate doing pushups, working their way up to pushups, or are unable to do them.

How a Fitness Journal Can Help You Crush Your Goals

Much like a food journal, a fitness journal can help keep you accountable, illustrate your goals, and show patterns in your fitness.

7 of My Favorite Stretches for Tight Muscles

I am a BIG believer that stretching helps us in endless ways - both physically and mentally. Here are 7 stretches you can do at home.

My Top Tips on Getting the Most Out of Outdoor Workouts

Don't get me wrong - I am in LOVE with my indoor gym, but nothing beats the outdoors.

6 At-Home Resistance Training Exercises

6 resistance moves you can do at home.

What You Need To Know About Resistance Training

Resistance training a great way to build muscle, burn fat, improve muscular endurance, and easy to do at home with next to no equipment.

5 Amazing Benefits of Exercise You Never Considered

Physical activity benefits your body as well as your mind. Among the many benefits of exercising, here are a few you may not have thought...