Whether you're a beginner or you already love cycling, an indoor cycling workout class can motivate and push you to new limits. It's a low-impact way to help you build your endurance.
Plus - it can help you with your weight loss if used correctly.
That means making sure you're burning more calories than taking in through diet and exercise.
It also means varying your routine. Alternating between "speedy" rides and "steady" rides will keep you from over-training and help with your weight loss goals.
As you get stronger on the bike, your body will start to burn fewer calories if you stay at the same interval, tempo, and distance rides. It's important to increase your intensity over time and pursue a wider range of exercises as you become more fit.
REMEMBER - you will get better weight loss results when you add in a healthy diet to your exercise routine.
Indoor cycling has also shown to improve aerobic capacity, body composition, and cardiovascular health, balance, will give you a mental boost, and is easier on your joints than running.
As with all physical activity, you should always be aware and know how to avoid injuries.
Whether on an indoor cycle or outdoor bike, saddle soreness is a big thing but you don't have to accept it.
Purchase padded bike shorts that will add extra cushion. Go to your local bike shop and get fitted for a bike seat. When riding, be perched on top of your sit bones and don't scoot back and forth.
What should you expect from a LIVE indoor cycling class?
Live indoor cycling classes are fun, motivating, and will provide you with coaching, companionship, and a lot of burn!
Online group cycling gives you that extra push of motivation knowing it's live and everyone is there with you, rather than solo cycling where you tend to stay at your own pace.
These live classes will give you the freedom of fitting it into your own calendar. Sign up for the class early, and you could be up on the virtual screen with the power trainer. They will even call out personal coaching for those on-screen.
After doing these online cycling classes, you won't be searching for you long-lost motivation anymore.
Sign up with me to get the LIVE workout classes, stream 1500+ cardio, strength, dance, yoga, and more workouts you'll love to do - even if you're new to fitness - plus nutrition, and personal coaching with me to help you reach your goals.
FITNESS + NUTRITION + SUPPORT = SUCCESS
Contact me now so we can talk goals, get you free sample workouts and nutrition supplements, and start you on a 14 day free trial today!
Interested in purchasing an indoor cycling bike? You've got to get the MYX FITNESS BIKE.
The BEST part - you can get it for as low as $30/month!
Space efficient, 360 degree swivel screen to do your non-cycling workouts too, and fully adjustable for your comfort.
This bike will measure and track your heart rate, speed, cadence, and distance. Heart rate monitor included.
Take the zone calibration ride!
A 20 minute ride that measures your individual fitness level and creates three customized heart rate ones just for YOU. Then you can dial-in every ride and get the most efficient and effective workout every single time.
Get the MYX Bike II or the PLUS. The PLUS includes a 6 piece weight set with kettle bell and rack, foam roller, and resistance bands. Both - a great value for your money.
CLICK HERE to purchase yours now or contact me with all of your questions! I'm always happy to help.
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