Don't get me wrong - I am in LOVE with my indoor gym, but nothing beats the outdoors.
Not only are you breathing in the fresh air and connecting with nature, you're also soaking up some much needed Vitamin D. Did you know that most of us don't get enough of this vitamin on a daily basis? Especially after being cooped up in the winter months.
Why do we need Vitamin D? It helps our body absorb calcium to promote strong bones, and for other major functions in our bodies.
Research has shown that exercising outdoors is associated with higher energy levels, more enjoyment, less tension, and can even motivate you to push harder in your workout.
I'm excited to give you my top tips on how to get the most out of exercising outdoors for the upcoming season! Who's ready to get outside?
(1) STAY HYDRATED, THE WHOLE TIME
Be sure to hydrate before, during, and after your workout. The last thing you want is heat exhaustion or heat stroke. Don't wait until you feel thirsty; constantly stay hydrated.
I use a citrus flavored hydrate supplement that replaces lost electrolytes, improves my performance and endurance, and increases my fluid absorption. Plus, it tastes fantastic.
CLICK HERE to get your own plant-based endurance and performance drink to support your hydration and replace electrolytes you lose during your workout.
Not sure if you want to buy the whole tub?
Try the 10 count sample pack: CLICK HERE.
Know heat exhaustion versus heat stroke:
(2) PROTECT YOUR SKIN
Did you know you can still get a sunburn on a cloudy day? Use sweat-proof sunscreen, along with clothing made with sun-protective fabric.
You can also choose the shade over sunlight to do your workout, if available.
Not sure what sunscreen is the healthiest and safest for your family's skin?
Head on over the https://www.ewg.org/sunscreen/ where you'll find:
- info on the toxic chemicals you don't know are in your sunscreen.
- the free EWG official sunscreen guide.
- sunscreen recommendations.
- tips on staying safe in the sun.
The EWG is an advocate for safe skin. Go visit the site TODAY.
(3) CHOOSE THE RIGHT SHOES
Shoes are made for all kinds of terrain, so be sure to choose one made for the outdoors. It really does make a difference. Choosing the wrong footwear can be hard on your joints.
CLICK HERE for a great article from Livestrong on 'The Best Outdoor Running Shoes for Whatever Mother Nature Throws At You.
(4) CONSIDER YOUR TERRAIN
Running or walking on a trail or track is easier on your body than using a treadmill.
Try to land softly with each step. Your joints will thank you!
(5) TIMING
Steer away from exercising midday. This is the hottest and most humid part of the day. Try early mornings or late afternoons for an optimal outdoor workout.
If you do end up running in the heat, here are some helpful tips...
- Plan a shady route.
- Use running socks because they're made with synthetic fibers that can wick moisture more easily.
- Wear clothing with fabric made for exercising. Cotton is the worst choice, as it retains moisture.
- Wear a hat.
(6) GET CREATIVE WITH YOUR WORKOUTS
You can always walk, run, cycle, hike, or walk...but there are no limits to what you can do outside.
Grab your laptop and press play on hundreds of fitness and nutrition programs ready for you whenever, and wherever you need it with my Virtual On-Demand Fitness & Nutrition Programs + Community. Everything you need to be successful in one easy app.
No time? Some of these programs are as little as 20 minutes a day!
No equipment? There are a ton of programs that will get you maximum results with no gym equipment needed.
Need low impact? Yes, there are some for you too! Low impact modifications in every program, stretching, yoga, meditation, roll and release, and so much more.
Contact me now so we can talk goals, get you free sample workouts and nutrition supplements, and start you on a 14 day free trial today!
Want more food, fitness, and lifestyle?
Subscribe now to my once-a-month healthy living Newsletter.
Follow me on Pinterest.
Follow me on Instagram.
Comments