How To Eat Healthy On A Budget
Do you want to eat healthy food AND still save money? That is always my goal when I enter the grocery store. Use these helpful tips and...
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8 Ways To Make Eating Healthy a Habit
You can’t control everything in your life, but you CAN control what you put in your body. Every time you eat is another opportunity to...
10 Habits of Happy People
Sometimes happiness is a feeling, but sometimes it’s a decision. Check out these 10 things that happy people do. “Happiness is not a...
How to Save Calories on your Starbucks Holiday Drinks
Never sacrifice those delicious Starbucks holiday coffees again! ASK FOR THE LOW FAT OR ALTERNATIVE MILK One of the easiest ways to cut...
17 Ways to Avoid Holiday Weight Gain this Season
Don't dread the Holiday feast this year. Slide through the season a little lighter and a lot happier! WATER FIRST Drink a glass of water...
5 Amazing Benefits of Exercise You Never Considered
Physical activity benefits your body as well as your mind. Among the many benefits of exercising, here are a few you may not have thought...
5 Ways to Eat Healthy on a Budget
One of the most common things I hear from my clients is “healthy food is expensive.” But compared to what? To the gym membership you...
How to Reduce Stress this Holiday Season
ONE - WRITE IN A JOURNAL Grab your journal, find a quiet spot, and take a deep breath. Journaling helps you get organized and remember...
Mojito Superfood Shake Recipe
Get a hint of mint with your Superfoods! 1 scoop Tropical Strawberry Superfood powder 1 cup water 2 tablespoon chopped fresh mint leaves...
Gingerbread Cookie Superfood Shake Recipe
Curb your cookie craving this holiday season with this gingerbread cookie superfood shake. 1 scoop Greenberry Superfood powder 1 to 1 1/2...
Skinny Peppermint Mocha Superfood Shake
Yes, this Superfood shake really does have COFFEE! Enjoy a little dash of Christmas with your superfoods. 1 scoop Chocolate Superfood...
Superfoods. What Are They exactly?
Learn what these nutritious Superfood Powders are and how they can benefit you & your family every day. A huge problem most people face...
What If I Don't Like Eating Veggies?
Take it from a girl who didn’t eat her vegetables as a kid...it IS possible to change your mindset about veggies. And they play key roles...
Chocolate Strawberry Cream Superfood Shake
1 scoop Chocolate Superfood Powder 1 cup unsweetened almond milk 1/2 cup fresh or frozen strawberries 1 cup ice For the best taste...
Healthy Pumpkin Spice Latte Recipe
Yield - 1 ¼ cups of Syrup 1 cup of Pumpkin Spice Portion Control Containers - 1 Yellow 1 tsp Ingredients - Pumpkin Spice Simple Syrup: 1...
Strawberry Oat Bar Recipe
These easy & healthy strawberry oat bars curve your sweet tooth craving & leave you feeling guilt free and satisfied.
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